Some mornings you need to power up! I go to my Blutella Smoothie. Fresh Blueberries with natural yogurt, soy milk, chia seeds and a teaspoonful of good ol' Nutella to give it a kick❤️ A little goes a long way. No need to go crazy!
Toast is my go-to Brekkie. I power it up by good Almond Butter. Then I sprinkle Cinnamon all over. I said, sprinkle. Cinnamon has this magic to trigger our brain to feel full.
That's my Breakfast with good carb and protein. Taste so good and satisfying. I ended it with a good cup of joe. Just because... #YossieBistro #WhatIEatToday
同時也有6部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ BARLEY is one of the world's oldest superfoods, which i...
「no carb breakfast」的推薦目錄:
- 關於no carb breakfast 在 YossieBistro Facebook 的最讚貼文
- 關於no carb breakfast 在 YossieBistro Facebook 的最佳貼文
- 關於no carb breakfast 在 Bangkok Foodies Facebook 的最佳解答
- 關於no carb breakfast 在 Joanna Soh Official Youtube 的最佳解答
- 關於no carb breakfast 在 Maxine Chan Youtube 的最讚貼文
- 關於no carb breakfast 在 ochikeron Youtube 的最讚貼文
- 關於no carb breakfast 在 Low Carb Breakfast Ideas | Full of Flavor, Not Carbs! - YouTube 的評價
- 關於no carb breakfast 在 250 Best Low Carb Breakfast ideas in 2023 - Pinterest 的評價
no carb breakfast 在 YossieBistro Facebook 的最佳貼文
no carb breakfast 在 Bangkok Foodies Facebook 的最佳解答
First time breakfast experience at @bangkoktradingpost Bangkok Trading Post Bistro & Deli and certainly won't be the last. Lovin' at the little attention to details, like the delicious complimentary toasty bread with olive oil and a uniquely spiced sesame dip, handbag hooks and takeaway packaging without plastic.
Alas! I found a pearl for the Vegetarians / No-Carb / Mushroom lover inclined with this Portobello Eggs "Benedict" dish, which comes with fried enoki mushroom, leafy salad, a sprinkle of feta, a generous slather of wonderfully tart hollandaise sauce and the bread which I previously mentioned.
Deliciousness all for 320 thb ++. The only teeny tiny wish I had, would be to slap those portebellos on a piping hot grill for a few seconds to create bite and a smokey crisp. Next level Vegetarian brekkie awaits.
no carb breakfast 在 Joanna Soh Official Youtube 的最佳解答
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ BARLEY is one of the world's oldest superfoods, which is loaded with all the essential nutrients and we all should be adding into our diet!
Use barley just like rice, oats or other grains. Make stir-fry barley rice, risotto, barley soup or stew or toss into salads!
Try them out, SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
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BARLEY PORRIDGE (serves 1)
1) ¼ cup Pearl Barley – 176Cals
2) ¾ cup Water
3) 1/2 cup any Milk – 60Cals
4) 1 tsp. Chia Seeds – 22Cals
5) 1 tbsp. Apricot Seeds - 76Cals
6) 1 Banana, sliced – 105Cals
7) 1 tsp. Honey - 21Cals
Per Serving: 460Cals
Steps:
1) In a small pot, combine pearl barley with water and bring to a boil.
2) Lower the heat and simmer until water has been absorbed and barley is completely soft, for about 20 - 30 minutes.
3) Then stir in the milk, and allow is to simmer very quickly until you get your desired consistency. Remove from heat.
4) Top it up with banana, apricot seeds and chia seeds. You can choose to drizzle it with a little bit of honey.
BARLEY BEET SALAD (serves 2)
1) 1 ½ cup Cooked Barley – 289Cals
2) 2 cups Baby Spinach – 20Cals
3) ½ cup Purple Cabbage – 11Cals
4) 2 Beetroot, cooked and sliced – 70Cals
5) ¼ cup Fresh Mint leaves – 4Cals
6) 2 tbsps. Feta Cheese, crumbled – 47Cals
7) 1 tbsp. Dried Cranberries – 22Cals
8) 1 tbsp. Apricot Seeds – 76Cals
Dressing, combine:
1) ½ tbsp. Olive Oil – 60Cals
2) 2 tbsps. Lemon Juice – 8Cals
3) 1 tsp. Honey – 21Cals
Per Serving: 314Cals
Steps:
All you have to do is to assemble all the ingredients together. Drizzle with the lemon honey dressing and serve.
STIR-FRIED BARLEY "RICE" (serves 2)
1) 1½ cups cooked barley – 289Cals
2) 1 medium Carrot, diced – 25Cals
3) ½ cup Mushroom, sliced – 8Cals
4) ½ Red Bell Pepper, diced – 9Cals
5) 1 ½ cups Cabbage, shredded – 33Cals
6) 1 Zucchini, diced – 33Cals
7) ½ head broccoli, cut into florets – 85Cals
8) 2 cloves Garlic, crushed – 8Cals
9) 1 tbsp. Olive Oil -120Cals
10) 2 tbsps. Soy Sauce – 18Cals
11) Salt and Pepper to taste
Per serving – 314Cals
Steps:
1) Heat oil over medium-high heat.
2) Add in all the vegetables - garlic, mushrooms, carrots, zucchinis, red bell pepper, broccoli and cabbage. Stir fry for about 3-4 minutes until vegetables are tender but still crunchy.
3) Then stir in the barley, soy sauce and salt and pepper and toss thoroughly until all ingredients are well combined.
4) Garnish with spring onions and serve.
BARLEY & BEEF STEW (serves 2)
1) ½ cup Pearl Barley – 350Cals
2) 300g Beef Ribs – 360Cals
3) 1 Carrot, chopped – 20Cals
4) 1 cup Celery, chopped – 14Cals
5) 1 cup Mushroom, sliced – 16Cals
6) 1 small Onion, chopped – 25Cals
7) ½ tbsp. Unsalted Butter – 51Cals
9) 2 cups water
10) ½ tsp. Dried Basil Leave
11) Salt and pepper to taste
Per Serving – 418Cals
Steps:
1) In a pot, melt butter over medium-high heat.
2) Add in the beef pieces to sear. Season with salt and pepper. Set aside.
3) In the same pot, sauté the onions until fragrant and slightly brown, just for about 5-6 minutes.
4) Stir in the mushrooms and cook very quickly until slightly tender, for about 2-3 minutes.
5) Then stir the beef back into the pot. Add 2 cups of water, sprinkle with basil leaves and allow beef to gently simmer under low heat until very tender, for about 1 hour. Don’t forget to stir occasionally.
6) Once the beef is tender, add in the remaining ingredients - barley, celery and carrots. Continue cooking all the ingredients until they are tender for another 40 - 50 minutes. Serve warm.
7) If you like your beef falling off the bone, then cook for another additional hour.
![post-title](https://i.ytimg.com/vi/ybyl9zlNdDc/hqdefault.jpg)
no carb breakfast 在 Maxine Chan Youtube 的最讚貼文
Hi guys, if you love crunchy granola, then you'll love this recipe! It is so addictive, no joke hahah...most store bought granola contains honey/refined sugar, oil and egg whites, so here is healthier alternative that just so happens to be vegan and low carb too!
Feel free to swap out the nuts or seeds in the recipe, as long as you end up putting the same amount it will turn out fine!!! Let me know if you try it, whether you like it as much as I do :)
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INGREDIENTS
(makes 12 servings)
390 calories, 16g carbs, 32g fat, 11g protein per serving
1 cup raw almonds
1 cup raw cashews
1 cup raw pecans
1 cup sunflower seeds
1 cup pumpkin seeds
1 cup unsweetened shredded coconut
5 tbs Aquafaba (canned chickpea water)
1/2 cup pure maple syrup
1 tsp pure vanilla extract
1/2 tsp cinnamon
1/2 tsp salt
MY CHICKPEA COOKIE DOUGH RECIPE: https://www.youtube.com/watch?v=DdLpb8i63pU&t=11s
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no carb breakfast 在 ochikeron Youtube 的最讚貼文
Kind of hot dog.
My daughter runs away from the breakfast table… so I ended up making these, if she runs away, I can feed her one by one chasing in a busy morning. Haha
Toppings are my daughter’s favorites.
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Quick Toddler Breakfast Toast Idea
Difficulty: VERY Easy
Time: 5min
Number of servings: 1
Ingredients:
a slice of bread
ketchup
2 sausages (no casing)
sliced cheese *if you like
Directions:
1. Remove the crusts from the bread, then cut it into small squares using kitchen shears.
2. Pipe out dots of ketchup on top of the bread squares.
3. Place some sliced cheese if you like
4. Thinly slice the sausages and place them on top.
5. Bake in the oven until cheese melts.
*daddy eats the bread crusts… haha
↓レシピ(日本語)
http://cooklabo.blogspot.jp/2017/11/blog-post_23.html
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no carb breakfast 在 250 Best Low Carb Breakfast ideas in 2023 - Pinterest 的推薦與評價
BEST Keto French Toast – Low Carb Keto Strawberry French Toast Recipe – 90 Second Microwave Bread For Easy Ketogenic Diet French Toast ... ... <看更多>
no carb breakfast 在 Low Carb Breakfast Ideas | Full of Flavor, Not Carbs! - YouTube 的推薦與評價
Low Carb Breakfast Recipes The whole family will enjoy these low - carb breakfasts. They're jam-packed with all the classic breakfast ... ... <看更多>